March 20, 2015 · 11:04 am
Over the last few weeks the weather has warmed up considerably and the promise of hot summer days is just around the corner – hurrah! That means outdoor swimming and weekend water park trips… okay maybe we’re getting ahead of ourselves here, but swimming is a super fun activity for children, especially in the summer. Not only is a fun activity but it’s great for exercise and family bonding, the only downside are the health risks connected to swimming pool chemicals, that’s just a buzz kill.
Many parents are a little nervous about sending their children to a place where red eyes, dry itchy skin and green hair are common side effects of going for a dip in the local pool. Doctors like Doctor Joseph Mercola have been talking about the list of serious ailments connected to chlorinated water for many years:
“Your body absorbs more chlorine, and more importantly disinfection byproducts (DBPs) [such as chloramine], by swimming in a chlorinated pool than you would by drinking tap water for one week. Disinfection byproducts are far more serious than chlorine. They form when the chlorine in your pool water reacts with organic matter such as skin and hair.”
While indoor swimming pool chemicals won’t seriously harm your children, there are certainly a number of health problems that are linked to the chlorinated water including:
- Hormone disruption
- Asthma and allergies
- Gut flora imbalance
However there are many cheap and easy ways to help protect your kids against swimming pool chemicals:
1. Swim outdoors
Ventilation, never a bad thing. Also many outdoor pools use salt water, UV or ionization instead of the regular chemicals used to maintain an indoor pool.
2. Rinse before swimming
Did you know that if your kids rinse before they swim it could help to protect them against absorbing the pool chemicals through their skin. A chemical compound called chloramine forms when chlorine reacts with ammonia from sweat. Showering before swimming can remove excess sweat that interacts with chlorine, reducing formation of chloramine on the skin.
3. Coconut Oil
A family favourite for pretty much everything. Putting coconut oil on your child’s body before swimming could provide the skin with an extra layer of protection.
4. Topical Vitamin C
The chemical structure of vitamin c neutralizes chlorine and chloramine. Spray a mixture of powdered vitamin c and water on to your child post swim and rinse in the shower. You can buy topical vitamin c spray online, or make your own.
Filed under Advice
Tagged as advice, cheap, chemicals, children, chlorinated water, chlorine, coconut oil, indoor, indoor swimming pool chemicals, kids, natural, outdoor, swimming, swimming pool chemicals, swimming pools, vitamin c
November 30, 2014 · 1:52 pm
This blog post follows on from our last blog post, tips on how to deal with the school bully, but this time focusing on cyber bullying. After talking to many children and parents we realised that the most common form of bullying now takes place online, it has become too prevalent especially if you are a teenager who is online. Last week we sat down and discussed different ways which teenagers can deal with this form of harassment, so that they can put it behind them.
The first thing we would suggest is to block the bullies. If anyone is writing mean things about you or anyone else, block or unfriend them immediately. Even if their animosity isn’t aimed at you, you don’t know when or if they will turn their attention to you.
Document the bullying! If someone is bullying you online, take screen shots of it, you never know if you will need proof, especially if the situation escalates and you have to get the authorities involved. You don’t want it to be your word against theirs and run the risk of them avoiding punishment.
Once you have taken the screen shots of the cyber bullying incidents, delete/hide/block them so that you can’t see them. When someone has been that horrible to you or a friend, the last thing you want is a constant reminder of the unkind words and images. It’s important to remember that most bullies pick on people because they have issues or problems and are just projecting them on to other people, so delete the content from your computer and forget about it.
If you feel the cyber bullying is getting out of control and you feel it’s something you can’t deal with on your own, get an adult involved. The adult can listen to your concerns, give advice and step in to put a stop to the bulling.
Spend less time on the internet! It’s often easy to forget that not everything we do has to be online, spend time away from social networks and spend more time with friends and family. Remember you can’t be cyber bullied if you’re not online.
November 14, 2014 · 11:56 am
Sadly bullying is still a major problem in many schools, despite worldwide anti bullying campaigns and school run initiatives. Although it’s impossible to eradicate bullying in its entirety, there are many “bullying prevention skills” which can protect and help kids from certain types of bullying. Increasing your child’s confidence and helping them to develop positive peer relationships are two steps will hell help ensure their well being at school.
If you find out that your child is being bullied, the first thing you should do is to assure them that they are not to blame. Kids often internalize things, believing they somehow provoked or deserved it. They need to know that you will work with them to make the situation stop, not make it worse, it’s often a kid’s fear that the parent is going to go knocking on the bully’s front door. However this doesn’t mean you shouldn’t talk to your child’s teacher, you’ll want the teacher to keep an eye on the situation and to reprimand the bully if needed.
Explain that countering bullying with retaliation is never effective; it only serves to amplify conflict. Many parents want to teach their kid to ‘stand up’ to a bully, but we know this doesn’t help.
Tell your child to appear unruffled, even though they will feel it inside. The lesson here is to not let the bully engage you or get your goat, instead, practice peaceful, non-engagement tactics.
Bullying tends to happen when the target child is isolated, so be strategic encourage you child to take friends with them when they go to the washroom, walk between classes in a group and eat with friends.
No matter how angry you are at the bully for tormenting your child, it’s important to feel empathy and understanding towards to bully as well. You don’t know the bully’s situation: they may have troubles at home, suffer from an illness or are bullied themselves. It’s an important trait to teach your little ones: greater awareness of others’ feelings not only allows kids to treat each other with respect and kindness, it also makes them more likely to intervene when necessary. Kids with good perspective-taking skills are less likely to be physically, verbally, and indirectly aggressive to peers because they are better able to manage social situations and make the right decisions about their behavior. Empathic concern toward peers makes bystanders more likely to intervene to stop bullying, and those with perspective-taking skills are more likely to offer emotional support to others.
September 24, 2014 · 1:23 pm
There are many ways to discipline your children but it’s important to remember that yelling and grounding your kids isn’t necessarily always the answer. Here are some alternative happier options which could (hopefully) result in smiles rather than arguments:
Children crave recognition from their parents, so they are often likely to “act up” if that’s the main source of attention. Next time your kid is misbehaving try and see their behaviour as a cry for attention, talk to them and hug them in an attempt to put them in a better mood. Give them plenty of praise when you’re pleased with their actions, even if it’s something very small like picking a toy up off the floor.
Most young children aren’t able to remember rules, so distraction is key. If your kid is playing with your iPhone wire, distract them with building blocks. Don’t overly use the word “no” as they will associate it with items and places out of reach – they will always indulge their natural curiosity and attempt to do the opposite of what you want them to do. Explain to them why you’re moving the wire without encouraging them to play with it again in the future.
Set up a schedule! Do you find your kids have the biggest meltdowns at bedtime? With consistent routines, children are more likely to feel they have control over what happens to them which can reduce outbursts and provide a sense of security.